I was recently interviewed about stress and health by Progressive Blend Radio.
Click here to listen!
Filed under: Stress Advice | Leave a Comment
Tags: carol scott, health, progressive blend radio, Stress
Army Navy Club Presentation
Last week, I presented to the breakfast book club at the Army Navy Club in Washington D.C. I received a link to this blog post which was written by an attendee, Kandy Stroud.
Heres’s a snippet:
“If you want to decompress, reduce your stress and live a healthier life, here is the doctor’s prescription: go for a run, download your favorite piece of music to your ipod or repeat a single word or phrase. Fail to do so at your own risk!
So counsels Dr. Carol Scott, an emergency room doctor who works at a US Army hospital in Virginia.”
To continue reading, CLICK HERE.
Filed under: Stress in the News | Leave a Comment
Heart disease is the leading cause of death in the United States, and Congress has deemed February “American Heart Month”. The American Heart Association also has a particular focus on Heart Disease in Women in February with it’s Go Red Campaign. So let’s talk about the Stress-Heart Disease Connection.
Heart disease is the number one killer of men and women in the U.S. Cardiovascular (Heart) Disease (CVD) is an underlying cause of death for approximately 36 percent of all deaths;one of every 2.8 deaths in the United States. Nearly 2,400 Americans die of CVD each day, an average of one death every 36 seconds. CVD claims more lives each year than cancer, chronic lower respiratory diseases, accidents and diabetes mellitus combined.
Here are the medical problems the American Heart Association includes in it’s definition of cardiovascular disease. High blood pressure, coronary artery disease (abnormal heart blood vessels), heart attacks, angina (chest pain due to coronary artery disease), and heart failure. You probably know someone in your family with at least one of these disorders. Cardiovascular disease is at epidemic proportions!
Continue reading ‘Go Red! The Stress-Healthy Heart Connection’
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I recently sat down with Mary Foley and Susie Galvez of “Girlfriend We Gotta Talk” on WLEE 990 AM in Richmond, VA. We had a great discussion that covered many stress related topics, especially stress as it relates to women!
CLICK HERE to listen!
Filed under: In Studio | Leave a Comment
Tags: Girlfriend We Gotta Talk, In Studio, Mary Foley and Susie Galvez, Radio, Stress, women
It’s that time again. New Years Resolutions. Here is the challenge; thinking about change is not good enough! For 2010, why not create resolutions for life, literally. Better, healthier, longer life. That’s right. Getting a better handle on stress is at the core of making healthy lifestyle changes. Here is why and how.
Continue reading ‘The Solution for Success with New Years Resolutions’
Filed under: Stress Advice, Stress in the News | Leave a Comment
Tags: Advice, Lifestyle, New Years, Resolutions, Stress
How to Deal with Anger
Did you know that the stress response associated with extreme anger increases your risk for heart attack and stroke? And this increased risk persists for 2-3 hours after an anger outbursts and persists for up to 12 hours!
Anger like heat and can be measured in degrees– from mild irritation to extreme rage and fury. Anger can be good. Don’t immediately feel guilty about the feeling. Instead, understand what the meaning of anger means for you in a particular situation. Anger is a signal that something is wrong. It’s like the warning light on the dashboard of your car. The light is a signal to stop, analyze what’s wrong and take the appropriate action. Your signal or warning light is unique to you. Here are some signals; tense muscles, increased perspiration, do you shut down verbally, loud rapid speech, clinched fists, upset or churning stomach,heart racing, dry mouth, or language that’s inappropriate or harsh. The point is know your signal.
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Tags: 4 P's, Advice, Anger, Positivity, Stress, Tips
I’ve dug up an interesting article on stress and alcohol as it applies to women and their income levels.
“The study found that the higher the household income, the higher the alcohol consumption amongst women.”
To read more on this stress-related subject, Click Here!
Filed under: Stress in the News | Leave a Comment
I was on the Air America’s “The Lionel Show” today, it’s always a pleasure to sit down with him. We discussed 10 tips for holiday stress relief as we grow closer to the holiday season.
Click Here to visit his site!
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Take a moment to read my contribution to YourTotalHealth.com!
I have advice on how to best manage your holiday travels in a stress-free way as we approach the busy travel season.
CLICK HERE to read!
Filed under: Stress Advice | Leave a Comment
Tags: Airports, Christmas, Holidays, Stress Advice, Travel, Your Total Health
I recently appeared on the Lou Dobbs Show to discuss stress in its many forms, especially around a busy holiday season. Thanks for having me on Lou!
To listen to our in depth discussion CLICK HERE.
Filed under: In Studio | Leave a Comment
Tags: Christmas, holiday, In Studio, Interview, lou dobbs, Radio, Stress








